Diet & Fitness

The 2 Week Diet Reviews

Weight loss is a heavily discussed topic out there, and over the years quite a number of weight loss solutions have made their way into the market. These vary in target and approach, depending on what one’s exact requirements may be. Of these, The 2 Week Diet introduced by Brian Flatt is a comparatively faster option and is targeted at shedding up to 19 pounds of fat within a fortnight.

Furthermore, it also pledges to a few other goals, including muscle toning, reduction of cellulite, and a boost in energy levels, all of which are quite extensive claims. And when it comes to weight loss programmes and diets, it is essential that you thoroughly study each of them, including how they work and their pros as cons to help you make an informed decision.

Which is what you will find below, on The 2 Week Diet. Can it really work for you, and if so, how? Are there any sort of gimmicks involved? Why not take a look and decide for yourself?

Click here for the Official 2 Week Diet Site

An Introduction to the 2 Week Diet

What you should bear in mind above all else when trying out weight loss programmes such as these, is that weight loss is dependent on each person’s body type. We all have individual bodies, so the same programme may not work in the same way for everyone. So you should understand this and adapt accordingly; it will definitely make your life a lot less frustrating! This means that you should not have unrealistic expectations, like shrinking several sizes in two weeks.

On that note, taking a closer look at The 2 Week Diet, you will find that it not just pushes you into a regime, but offers a complete introduction to the process, how it works, what weight gain is, and how weight loss works.

You will also be able to clarify any doubts about weight loss, so you can start with a clean slate. The first of the diet’s 4 components is the Launch Handbook, which contains all of this info along with a systematic breakdown of the diet, followed by the second component, which is The 2 Week Diet Handbook.

Here you will find things like portion control, what times to eat, and what is best to eat. This also includes fat-burning foods, and comprehensive meal plans to help keep the weight off once and for all. The third component consists of the 2 Week Activity Handbook, whilst the last is the two Week Motivation Handbook.

Click here for the Official 2 Week Diet Site

What we like
  • Perhaps the most noteworthy feature of this diet is that it does not in any way force you to follow a completely clean lifestyle. Nor does it give you a list of foods to steer clear of. It simply tells you which foods are good for the human body, and how much of it you can eat as well as when.
  • Fresh ingredients combined with portion control and time management have proven to be an effective weight loss strategy in the past. Plus, depriving oneself of certain foods can make you more likely to relapse. What it is trying to teach is moderation, a habit you can cultivate through this diet for long-term benefits.
  • The other positive thing is that it is quite realistic, incorporating exercise into the programme as well. It does not make any flamboyant claims as some diets normally do. Exercise is a mandatory and natural part of any diet done right, and the best thing about this is that you do not need to go to the gym.
  • You can simply follow the routine right in the comfort of your own home. This is particularly great for mothers who are looking to get back to fitness since they can also be at home with their kids. But, if you do want to workout at a gym, they have you covered there too.
  • The plan targets mental preparation too, which is probably harder than staying away from chocolate. The key to effective weight loss is dedication, and dedication is dependent on your mindset. It is easy to lose motivation when targetting weight loss, and many people often give up.
  • This diet directly tackles this problem but offers motivational support as well, which is incredibly beneficial. The fourth and final component of the system works with this, and what is more, also tells you how to keep the weight off by following their advice even after the two weeks are up.
What we don't like
  • The issue with this diet, on the other hand, is that it might seem a little misleading, as you cannot really attain your target weight within two weeks. Practically at least. Since our bodies are all different as mentioned above, the changes can also vary, so you cannot really compare where you are and where someone else is. However, it does work towards getting you your dream body, so long as you stick to it. Another thing that might be rather off-putting is that despite the two-week claim, you will have to continue the diet afterward, so it may be more extensive than you might have expected.


This is not to say that The 2 Week Diet by Brian Flatt has never worked for anyone. While there are exceptions to everything, quite a lot of positive reviews have also been given by people who gave this diet a shot. They state that continuing it over two weeks is essential if you want to really see results.

What is probably the most lucrative about this whole thing is that they even offer you a 60-day money-back guarantee, which offers you plenty of time to try it out, factoring in for results as well. If within this time you see no effect whatsoever, they will refund your money, which is a good guarantee.

It is all quite simple really; if you approach this diet with dedication and commitment, you are bound to see results. If not, however, you can just let them know what your issues were, and get your money back. Either way, it is a win-win situation.


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