From hitting the gym to taking diet pills, everyone has tried out one fat loss program or the other. However, most of these programs are designed to fail from the beginning. The result? More fat, less motivation, and less confidence.
A new diet plan designed by Brian Flatt, the 2 Weeks diet plan promises to burn off between 17 and 23 pounds of fat in just 2 weeks. The 2 weeks diet system does not promise a miraculous disappearance of fat like others, rather, it gives a step by step guide as to how this can be done. After 2 weeks, you’ll have lost weight, regained confidence and feel happier and healthier.
The 2 weeks Diet Plan: An Overview
Official Name of the 2 weeks Diet Program: The 2 Week Diet System
CEO, 2 Week Diet Plan: Brian Flatt
Types of Workout in the 2 week Diet: Health and Weight Loss
PDF: Available and Free
2 Week Diet Bonuses: Yes
Money Back Guarantee: Yes, 2 months
Overall Rating: 4.5/5
The Different ways to lose weight in The 2 Weeks Plan
Obviously, there are over a hundred acclaimed ways to lose weight, some of these are not well thought through as they put you at risk after using it. These risks could range from sapping your energy to putting your health in danger.
Here are some identified ways of losing weight in the 2 weeks Plan
- Through aerobic exercises
- By using natural food and recipes:
- Brian Flatt’s weight loss technique
- 2 weeks Diet of dates and milk
- 2 weeks Diet of Lemon slices
- Eating up to 12 dry almonds daily
Brian Flatt’s 2 weeks Diet schedule
To lose up to 10kilos in 2 weeks, Brain Flatt drew a food schedule that must be followed during the 14 days weight loss program.
- Day one: Eat only Fresh fruits. However, avoid banana.
- Day two: Eat only boiled or raw vegetables. In the case of sweet potatoes, you can add a little black pepper, salt and vegetable oil.
- Day 3: You can eat fruits and vegetables together without oil
- Day 4: Eat 8 bananas, 3 cups of skimmed milk, a cup of vegetable soup (to include onion, carrots, celery, carrot, lettuce, etc., boiled with water). You can add a pinch of salt and black pepper to it.
- Day 5: A cup of boiled brown rice, hall cup of skimmed milk with grain oranges, grapefruit, tomatoes or green apples.
- Day 6: Eat vegetables to satisfaction, vegetable soup or a small cup of brown boiled rice.
- Day 7: Rice and Vegetables with a glass of juice, grapefruits or oranges.
The Dos and Don’ts
- Do not eat while watching TV or reading a Novel
- Engage in daily exercise
- Never skip breakfast
- Drink enough water
- Eat fruits and vegetables on a daily basis
In all, many people have tried this 2 weeks diet system with lots of positive feedback. If you need a very reliable and fast weight loss system, you should give this a trial.