Regardless of whether you are overweight or not, muffin tops and flabby bellies are problems that could affect anyone. Needless to say, they are detested by men and women alike, and aside from being unsightly, it is also a sign of declining health.
This fat is typically known as visceral fat, which forms a sort of cushioning around your internal organs, stifling them. Hence, a lean belly is more than just about looking good. It is a matter of your health, and the belly as it turns out, is also one of the most notorious parts of your body to burn off fat.
In fact, no matter how rigorous your workout regime may be, you will find that belly fat is the last to go. It definitely does not go down without a fight. That said, there are a few targeted programmes out there, like the Lean Belly Breakthrough which we will dissect here.
Lean Belly Breakthrough
Why the Lean Belly Breakthrough?
The brainchild of Bruce Krahn and Dr. Heinrick, the Lean Belly Breakthrough is exactly what its name implies; a breakthrough in achieving a lean belly. For those of you who have tried endless options all in an effort to get rid of that dreaded belly fat only to find it did not so much as budge, it may all seem like a moot point, but keeping an open mind will help.
Interestingly though, this programme is specifically designed for individuals above 35 years across both genders. Heinrick’s formula is pretty much what powers the entire thing, and does not depend on any sort of external assistance, that is to say via supplements, medication and the like.
All-in-all, the Lean Belly Breakthrough programme seems to be very effective, mainly because of how it handles the process. Of course, you do need to make some sacrifices food-wise for your health, but what it proves is that healthy does not have to mean compromising on taste.
Their meal plans include some delicious recipes, all made with incredibly fresh ingredients that are heart-healthy and nutritious in general. You may even be surprised at some of them. Go ahead and embrace a new lifestyle with a few changes to everyday habits. Shop better, cook better, eat better and live better.
Remember you will not be able to achieve the results you are looking for by cutting any corners, so make sure you follow it to a ‘t’. Follow each meal plan and ensure you also do the power work-out suggested afterwards. The combination of exercise in this programme is heartening, as they do not try to achieve results with absurd notions, instead choosing to stick with logic and practicality.
Plus, you can also do this at home, which can be incredibly convenient. Whilst they certainly do not tell you to not eat certain foods, it is a sort of given when you see what is on the food list. Sugar and processed foods are, for instance, two of your main enemies so steer clear of them. You can also go for a brisk walk or jog, or go ahead with whatever work-out routine you followed (if you were following one), so you will have more targeted results as well.