Regardless of whether you are overweight or not, muffin tops and flabby bellies are problems that could affect anyone. Needless to say, they are detested by men and women alike, and aside from being unsightly, it is also a sign of declining health.
This fat is typically known as visceral fat, which forms a sort of cushioning around your internal organs, stifling them. Hence, a lean belly is more than just about looking good. It is a matter of your health, and the belly as it turns out, is also one of the most notorious parts of your body to burn off fat.
In fact, no matter how rigorous your workout regime may be, you will find that belly fat is the last to go. It definitely does not go down without a fight. That said, there are a few targeted programmes out there, like the Lean Belly Breakthrough which we will dissect here.
Lean Belly Breakthrough
The brainchild of Bruce Krahn and Dr. Heinrick, the Lean Belly Breakthrough is exactly what its name implies; a breakthrough in achieving a lean belly. For those of you who have tried endless options all in an effort to get rid of that dreaded belly fat only to find it did not so much as budge, it may all seem like a moot point, but keeping an open mind will help.
Interestingly though, this programme is specifically designed for individuals above 35 years across both genders. Heinrick’s formula is pretty much what powers the entire thing, and does not depend on any sort of external assistance, that is to say via supplements, medication and the like.
Lean Belly Breakthrough – A Guide to a Healthier and Sexier You
Have you ever felt envious of people with great bodies on the internet or social media? Have you ever wished that you looked like a model or a celebrity? It can be frustrating especially if you just have a plain and unattractive body.
Having a flabby belly is probably one of the main reasons why people, whether male or female, lose their confidence and self-esteem. You cannot avoid comparing yourself to others because you are unhappy with your body.
Having a flabby belly is not just about having low confidence, it also takes away your chances of living a better and healthier life. If you want to feel better and look alluring to people around you, especially to someone you want to impress, then you need to start working out.
Flabby Belly – What is it and Where Did it Come From?
First and foremost, you need to understand how you gain fat around your belly. Belly fat, also known as visceral fat, is the most dangerous kind of fat found in your body. It is located deep within your belly and is close enough to your internal organs which makes it risky for your overall health.
This fat is linked to type 2 diabetes and insulin resistance, heart disease, metabolic syndrome and if neglected, it can increase the risk of certain types of cancers.
This is very common among people aged thirty and above because their lifestyle tends to be inactive. Metabolism and heredity can be major factors as well. Men and women are both affected but women, usually, tend to acquire a higher fat percentage than men because of hormonal changes and imbalances such as entering the menopausal stage.
Is it Important to Have a Lean Belly?
For both men and women, having a lean belly looks extremely attractive, especially if you want to flaunt it in wear tight-fitting suits and gowns during a special occasion, or just simply in swimming trunks or a sexy bikini when you go to a beach for a vacation.
For women, they can confidently wear cropped tops whenever they go out without feeling insecure and not having to worry about what other people might say.
While this is true, it does not mean that people with a larger than normal body size or on the heavier side cannot wear this kind of clothing. Of course, they can still wear whatever they like. No one should judge or dictate what they should wear.
The only difference is that having a lean belly not only makes you attractive, but it also makes you healthy and strong. It keeps you protected from all kinds of diseases that might also affect your children through heredity, if not treated immediately. If you want to be healthy, you should start working on losing that extra belly fat and from the rest of your body as well.
Having discipline, hard work and determination will surely get you what you always want to achieve, and that is self-confidence and a chance at living a longer life. Who knows? You might be able to see your grandchildren reach their teenage years or better, you might see them get married and start their own families.
You can also serve as a role model and an inspiration to those people who need a huge change in their lifestyle. You can save lives indeed.
What Do You Need to Do to Lose Belly Fat?
There are a lot of techniques you can follow if you want to achieve a lean belly. You can hit the gym, hire a personal trainer and perform some intense workouts, or enroll yourself in a yoga class for a regular yoga session.
If you are too busy to do these things or you do not have the budget for these activities, you can opt to do some exercise at home or walk briskly and go jogging every morning within your area. It is not just about exercising because you also need to follow a strict diet alongside it.
Following a diet is probably harder than exercising, especially if you love eating. Following a strict diet plan means that you need to say goodbye to foods that are high in sugar content and probably to your all-time favorites.
This will surely help you overcome your insecurities and give you enough confidence to attain the body you always dreamt of. This is the most promising weight loss program out there that you really need to try.
What is the Lean Belly Breakthrough?
It is a book written by Dr. Heinrich, a doctor based in Germany, who stumbled upon a man named Dan. This man had an unfortunate accident in an airplane when more than halfway through the flight he started having a heart attack. Fortunately, the plane was able to land in the nearest airport and Dan was brought to the hospital. And so, this was the moment Dan and his wife were able to welcome a change in their lives.
So, what can you read about in the Lean Breakthrough? This is a program which promises to help a person shed some pounds every seventy-two hours by merely doing a 2-minute ritual.
Simple foods, herbs and spices, and five natural body movements done in a unique fashion are what is required of you in order to lose weight. This means that you do not have to worry about performing any strenuous exercises, limiting your food, following a restrictive diet, and taking weight loss supplements which may be harmful to your body.
With the help of Bruce Kahn, the son-in-law of Dan, this 2-minute ritual has been turned into a book which helped a number of people who needed to lose a couple of pounds. He partnered up with Dr. Heinrich and formulated an extremely effective weight loss regimen.
Khan had worked as a personal trainer throughout his adult life, so this should convince you that this program will work for you as well.
The book does not just talk about how to lose weight, but it also tackles health-related topics like the recipes you can make in order to reverse heart disease and diabetes.
It also provides an easy-to-follow method on how to prevent a heart attack. There are a lot more helpful tips that can be found in this book that will assist you in your weight loss journey.
How Do You Lose Weight in This Program?
To lose weight, all you need to do is follow a 2-minute ritual every day until you reach your desired result. You also need to adapt the list of recommended foods to your diet and eat the right way in order to melt that annoying belly fat.
The list of natural herbs and spices, as well as nutrients, should also be taken into consideration. This guide will give you tips on what you need to eat in order to prevent or target the causes of certain conditions such as heart disease, diabetes or joint disease.
The Lean Belly Breakthrough also gives advice on what foods you need to avoid since they can trigger a heart attack. Yes, this book is really effective. Not only will it help you lose a number of pounds, but it also gives you advice on how to improve and boost your health.
And lastly, it will also instruct you on how to lose fat in other areas of your body aside from your belly.
Who Needs the Lean Belly Breakthrough?
People who are overweight can be categorized into ranges of obesity from I to II in the body mass index chart. So, people who have stubborn belly fat or fat in the rest of their body, people who want to embrace change in their lives or those who simply want to get fitter and trimmer need this book.
This book is beneficial to both men and women out there aged thirty-five and above. The Lean Belly Breakthrough is definitely the best guide for those who want to shed at least thirty pounds or more.
What are the Advantages of the Program?
Because you just need to follow the 2-minute ritual and consume the various herbs and spices mentioned in the book, you will not need to take dietary and weight loss supplements which can lead to negative and harmful side effects in the long run. This can save you money as well since these supplements cost a lot without providing any significant change in your body.
Not only is it cost-effective, but it is also the safest among all the other weight loss routines you out there. If you have been experiencing any joint pains, you will not need to feel concerned about performing any strenuous or intense workouts.
This program promises to give you the easiest routine to follow which means that anyone older than fifty years can understand it without any difficulty.
Lastly, you do not need to beat yourself up by starving just to lose a few pounds. In this weight loss program, the goal is to eat the food you like as much as you want. You are just required to learn how to do it accordingly.
Once you understand what the Lean Belly Breakthrough does, you will know how powerful and effective a weight loss routine this is. It has also been proven by a lot of satisfied clients. This is one of the most convenient programs to follow and can be done even if you have a busy schedule.
You just need to dedicate at least three minutes of your time every day to reach your goal. Remember that even though this program promises results in just a matter of days, you need to be patient in pursuing the program so that you achieve the best results.
All-in-all, the Lean Belly Breakthrough programme seems to be very effective, mainly because of how it handles the process. Of course, you do need to make some sacrifices food-wise for your health, but what it proves is that healthy does not have to mean compromising on taste.
Their meal plans include some delicious recipes, all made with incredibly fresh ingredients that are heart-healthy and nutritious in general. You may even be surprised at some of them. Go ahead and embrace a new lifestyle with a few changes to everyday habits. Shop better, cook better, eat better and live better.
Remember you will not be able to achieve the results you are looking for by cutting any corners, so make sure you follow it to a ‘t’. Follow each meal plan and ensure you also do the power work-out suggested afterwards. The combination of exercise in this programme is heartening, as they do not try to achieve results with absurd notions, instead choosing to stick with logic and practicality.
Plus, you can also do this at home, which can be incredibly convenient. Whilst they certainly do not tell you to not eat certain foods, it is a sort of given when you see what is on the food list. Sugar and processed foods are, for instance, two of your main enemies so steer clear of them. You can also go for a brisk walk or jog, or go ahead with whatever work-out routine you followed (if you were following one), so you will have more targeted results as well.