One of the constants of modern life is continuously trying to lose weight and achieve your dream goal. This is not surprising considering that almost 30 percent of the world’s population is estimated to be obese. That amounts to around 2.1 billion people across the globe.
Even if you aren’t that overweight, you may be looking to shed a few pounds, here and there. The 3 Week Diet Plan is a program that promises expedited weight loss within 21 days. It is penned by Brian Flatt and is a step-by-step guide to weight loss.
What Does the 3 Week Diet Contain?
One of the main focuses of the 3 Week diet is food, much as the name implies.
Here, the diet portion of this program can be separated into four stages – detoxing, fasting, the fat phase, and custom dieting. Of course, there are also plenty of rules for exercise. Altogether, the author claims that by strictly following all the rules outlined in this manual, the average person can lose between 12 to 23 pounds.
The first phase is the detox period. Here, the dieter is restricted to certain foods. This helps to flush out your system as well as lose a considerable amount of body fat along the way. This part is quite restrictive in terms of the food that you are actually allowed to eat. As long as you stick with it, you will be able to lose weight.
The next part of the diet is the fasting period. However, unlike many other programs, the fasting portion lasts for just 24 hours. Also, Flatt constructs the schedule so that it is easier for most people to achieve. This means starting the fast at the end of one day and carrying it on until the end of the next day. As a result, a good chunk of this time is spent sleeping, making it less stressful.
After this, dieters are encouraged to move onto the third portion of the diet which is coined the Fat Phrase. Now, Flatt rightly speaks about how fat isn’t actually related to “getting fat”. In fact, including additional healthy fats in your diet, you are able to burn more fat.
Flatt advises doing this by ensuring that around 80 percent of total calories consumed is derived from fats. At the same time, dieters should not consume more than a certain number of calories, typically 1200 calories a day.
Then, it is all about tailored dieting.
Here, each person has to calculate their individual basal metabolic rate (BMR) which tells them how much energy they use up when at rest. This helps to determine just how many calories each dieter should consume each day to lose weight. This phase will continue until the 21 days are up.
Despite being labeled as a ‘diet’ though, this regime is so much more and contains instructions for exercise as well. These start off slow and are easy enough even for unfit individuals to accomplish. The exercise helps to complement the weight loss that is a result of the dieting. The workouts are just twenty minutes long and are quick enough to fit into anyone’s day. They need to be repeated about three to four days a week.
It should be noted that the diet and exercise plan is targeted towards healthy individuals, following traditional eating plans. So, individuals with pre-diagnosed medical conditions such as diabetes should not partake. Also, due to the methodology used, this isn’t a great plan for vegans or vegetarians.
Overall, this book contains a mix of facts and scientific statements along with a detailed plan of what dieters need to do. The program has been constructed so that it is specific to each individual, making it beneficial to everyone that reads it.
Pros and Cons
Here, we see where the book succeeds and where it fails:
How the Three Week Diet Can Change Your Life
The Obesity Problem
Obesity is a medical condition that happens when an individual has extra body fat or weight that can lead to life-threatening diseases such as cancer, diabetes and heart disease. Eating is fun, without a doubt. But if you let it take over your life, it can make you go through hardships you have never imagined. Everything else will become immaterial.
Always think about yourself and the future of the people who are depending on you. What will happen to them, especially if you are the head of the family? How can your children have access to education if you are bed-ridden? How can you have financial stability? These are some of the relevant questions you have to ask yourself before you decide to neglect your health.
If you are suffering from obesity or just someone who wants to maintain a fit and healthy figure, this is when you need to consider going through a change in lifestyle. The first few weeks or months will be hard for you, but once you pass this stage, everything will be just like a walk in the park.
Do All Weight-Loss Programs Work?
There are many weight-loss programs designed for every condition and body type. People are aware of them. However, they do not know how to use its full potential to make it work effectively. When you fail to make your weight come off, you will look for another way to make it work. Is it practical? The answer is an obvious no. A lot of products promise to give you instant results, but the truth is those products can't provide what you expect or need.
The 3 Week Diet
The 3 Week Diet is a diet book that you only need in your life because everything you will read on it is science-based with real, proven results.
Furthermore, this book is perfect for everyone, no matter what type of body that you have, unlike those diet books that only work for specific people. It is not another diet that is a fad or on trend. It is medical science-based and is confirmed to be effective.
For you to say that a diet is successful, it must produce an evident result in a reasonable timeframe. Many people get quickly dismayed when they do not see instant results. They give up and go back to their old ways. But with the 3 Week Diet Plan, it will help you in achieving the results in an instant. You will see an improvement in the weighing scale after just a week; you will feel positive, you will feel lighter, your clothing will fit more nicely, and the most important thing is, you will feel good about yourself. And because of these, you will feel more motivated to do better each day.
Every time you go jogging or walking with extra fat or weight, your body has to work extra which can be dangerous for you and the vital organs in your body.
You will learn how to lose weight safely if you would take time to read the three Week Diet book. Because some fad diets out there, are not clear with the information they are sharing. Yes, they seem attainable, but they are not safe at all as it strips your body of the essential nutrients that it needs to function fully.
What Will You Learn from 3 Week Diet?
Learning how to diet correctly is a must especially if it is your first time. But with the help of the 3 Week Diet Plan book, you will be able to know how the system works a lot easier as it has divided everything you need to know into different parts such as mindset and motivation, supplements, the diet, and the workout.
Knowing the right kinds of food to eat on a daily basis is pivotal in your weight-loss journey. Because no matter how much effort you put into exercising or working out if you do not eat healthy food, your efforts will be futile. The same thing goes with working out.
Who Is it For?
More and more people are trying the 3 Week Diet plan as it gives all the information they need without any secrets.
And the best thing about it is it delivers results in 21 days, especially for people who are trying to lose weight for a special event or occasion such as birthday, wedding or vacation with family, friends or a special someone.
How Much Effort Do You Need To Give?
Losing between 10-20 pounds of body fat every week sounds good, right? It is possible with the 3 Week Diet Plan if you follow the protocols with all your heart and soul. Of course, you need to have a low-calorie diet, and you need to put more effort in making yourself active.
Also, you can't make it if you are not determined or motivated enough. But do not worry, this book will help you get the boost or motivation you need to reach your body goals, too.
What Do You Need To Include in Your Diet?
Some of the foods you need to include in your diet are broccoli, cabbage, carrot, cauliflower, egg, kale, nuts and mushroom among others.
Some of The Techniques That The 3 Week Diet Plan Uses
To reduce fat in your body, the 3 Week Diet plan recommends to lessen your calorie intake. Make sure you eat foods that are low in calorie content. Also, you need to keep yourself more active than ever before.
If you can’t visit a gym or attend your yoga classes, you can jog or walk around your village for at least 30 minutes to 1 hour a day. Intermittent fasting is advocated by the 3 Week Diet as well.
But Why The 3 Week Diet Plan?
Well, according to the book, it takes 21 days for you to get yourself accustomed to a new habit, which means you have three weeks to eat the right kinds of food, workout and take the supplements that you need.
Moreover, if you set a target date to yourself, it will become more doable for you, unlike if you do it for a longer period of time.
This book also teaches you to learn about the difference between fat loss and weight loss which is imperative in your weight-loss journey. Losing the amount of fat in your body is what your goal should always be and not losing lean body mass. If you lose lean body mass, your metabolism will be slower which will be harder for you to attain your goal.
A lot of diet plans or programs are misleading people with the diet plans, programs, and products they are selling. Some may be effective but they are not guaranteed safe for your body. They can deprive your body with the nutrients it needs, particularly if you lose lean body mass. It can lead to arthritis, dry skin, gallbladder and heart problems, hair loss, nausea, and organ failure.
Apart from diet and workouts, this book will provide the information that you need regarding carbohydrates, fat, nutrients which comprise of essential and non-essential nutrients, and the importance of protein to your body. You should watch what you eat if you want to stay fit and healthy at all times. It is about eating the right kinds of food and restricting those that can harm your body. Make intelligent choices.
The Reason Why 3 Week Diet Plan Stands Out From The Rest
Not all books are created equal and are concerned with your overall health and well-being. Most often than not they are after the money and recognition, and they do not care much of the side effects of the diet plan, program or products they are offering.
If you are not happy with your current diet plan, program or product, it is time to make a switch. Do not make yourself suffer later on only to look good in front of other people. It is more important that you feel good in the inside, that you are happy and healthy.
Do not be like other people out there who do not give priority to health. If you have a family member or close friend who are into fad diets, tell them to try the 3 Week Diet Plan because it will not only give positive results in 21 days, but it is proven safe, too.
What Else Can You Get From it?
There is so much more to love about this book. It is full of information that you can't find elsewhere. Also, it talks about fiber, metabolism, what affects metabolism, the two basic metabolic processes and how it affects your body, how you get fat and how to get thin.
If you do not know what to look for, it is impossible for you to know all of these things when you are planning to lose weight. A family or friend can help you, without a doubt, but they do not know every single detail. It may lack credibility or information that you need.
Furthermore, you will understand the relevance of eating periodically with this book. If you eat many times a day in small portions, it will help in controlling your food cravings and your blood sugar normal. Moreover, you will learn that skipping any meal is not a great idea as it can slow down your metabolism.
Did you know that drinking plenty of water can support weight loss as well? And that they can help some of your vital organs such as kidneys to function correctly? If you are on a 3 Week Diet Plan, you will learn that if you limit your carbohydrate intake, whether it is a complex or simple carbohydrate, you will lose the dormant water stocked in your body which can lead to dehydration if you will not take enough water. Make sure to drink more than 8 glasses of water a day.
Importance of Supplements by 3 Week Diet Plan
Supplements such as daily energy and fish oil are necessary for your weight loss journey, too. They are not only perfect for losing weight, but also for keeping your mind and body healthy. Keeping your mind and body healthy is crucial in having a wealthy and satisfying life.
You should give more priority to it over the others because if you don't, everything else will be just be a waste of money, time, and effort.
Fish oils are helpful in burning calories, lowering blood pressure and inflammation, reducing the chance of a sudden heart attack of people who are suffering from heart disease, removing pain in the joint area, supporting eye health, treating ulcers, and a whole lot more. Meanwhile, the daily energy is rich in minerals and vitamins that are valuable in your diet, and it helps in removing toxins in your body, too.
What Do You Need To Avoid?
3 Week Diet does not recommend using fat burners as some may be harmful to your body. Yes, they can be effective, with combined diet and exercise, but they do not provide the results that you may need. If you want to try it, try it at your own risk. It is still best to follow the natural way of losing weight by dieting and working out.
Is It Worth Your Money?
Is the 3 Week Diet Book valid? Is it worth every penny? Every book claims to be better than the others. But you have to believe what it claims to be because you may never know until you try it yourself. That being said, it is a well-researched program that should offer some kind of benefit to most people.
Whether you are a believer or not, you should start reading the 3 Week Diet book right now. It is not all about diet and fitness, but it talks about every piece of detail that you can't find in any diet books out there such as the essential vitamins and minerals, what they do, how it affects your overall health and well-being, and a lot more. It is science-based, and the results you will be reading are honest and proven to be effective for millions of people worldwide.
Moreover, for your 3 Week diet plan to work to your advantage, you need to claim that it is going to be effective. You need to believe that it is powerful, and of course, you need to follow the protocols strictly. Do not miss any meal as it can hinder the progress of your 3 week diet challenge.
In short, The 3 Week Diet Plan is something that you should turn to if you want to lose a lot of weight in a short period of time. The book carefully outlines all the food and exercise plans that you need to follow to make this transformation possible. You will certainly not be disappointed by the results you see.